Weigh In record (no journal entry) for 19 April 2017
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 53.39g | Prot: 55.48g | Carbs: 136.85g.
Breakfast: Aardbeien, Delhaize Kokospoeder, AH Granaatappelpitjes, Alpro Amandelmelk Original, Bio-time Havermout. Lunch: Wortelen, Pijnboompitten (Pignolias), Guacamole, Delhaize Kerstomaat, Bereide Champignons (in Olie Bereid), Courgette. Dinner: Jonagold, Gekookt Ei, Gerookte Zalm, Lijnzaad Cracker. Snacks/Other: Notenmix (Ongezouten), Devos Lemmens Mayonaise Light 10%, Delhaize Grijze Garnalen, Alpro Amandelmelk Original, Delhaize Muesli Crunchy Choco, Lijnzaad Cracker, Nutella Choco, Aldi Rijstwafel, Koffie, Alpro Soja Original, Alpro Soja Original, Koffie, Lindt Chocolade Excellence Noir Intense 70%. more...
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1591 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Wendy ke's Weight History
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