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Alan_Duartes
Journal
06 Apr 17
Alan_Duartes's Journal, 06 Apr 17
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Weigh In record (no journal entry) for 06 April 2017
78 kg
Lost so far:
13 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2017:
1992 kcal
Fat: 106.21g | Prot: 66.15g | Carbs: 194.15g.
Lunch:
Pizza de Queso.
Dinner:
Muslo de Pollo, Guiso de Arroz.
Snacks/Other:
Facturas.
more...
2310 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Alan_Duartes's Weight History
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