Weigh In record (no journal entry) for 19 April 2017
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 29.64g | Prot: 32.52g | Carbs: 32.57g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Frango a Milanesa, Vagem Cozida, Tomates Cereja, Omelete. Dinner: Torta de Legumes, Skol Ultra (275ml). Snacks/Other: Copra Farinha de Coco (10g). more...
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Losing 4.9 kg a Week
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 Comments
cafe da manha: café com creme de leite
lanche: nao fiz
Almoço: vagem, file de frango, tomate cereja, omelete
lanche da tarde: cafe com creme de leite e um pedaço de bolo de coco
jantar: tomate, pepino,alface e cebola
19 Apr 17 by member: Ne17
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