Weigh In record (no journal entry) for 19 April 2017
|
108.7 kg
Lost so far: 10.3 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 90.76g | Prot: 61.41g | Carbs: 38.77g.
Breakfast: Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Trader Giotto's Rustico Pomodoro Pasta Sauce, McDonald's Bacon, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Dinner: Monterey Jack Cheese, Monterey Jack Cheese, Egg, Coffee Flour - Trader Joe's, Eggplant. Snacks/Other: Coffee (Brewed From Grounds), Great Value Half & Half. more...
|
|
2845 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RoseFlorida's Weight History
|