Weigh In record (no journal entry) for 20 February 2012
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119.3 kg
Lost so far: 5.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1678 kcal
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Fat: 91.14g | Prot: 120.10g | Carbs: 102.83g.
Breakfast: Professional Strength Whey Protein, Cinnamon, Psyllium Fiber, Quick Oatmeal (1 or 3 Minutes). Lunch: Buttermilk Ranch Dip, Psyllium Fiber, Professional Strength Whey Protein, Egg, Fancy Fiesta Blend Cheese Shredded. Dinner: Psyllium Husks, Super Advanced Whey Protein - Vanilla, Tomato Bisque (Canned, Condensed), Spinach Salad, Hamburger Helper - Sloppy Joe, Buttermilk Ranch Dip. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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2921 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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Norman Victor's Weight History
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