Weigh In record (no journal entry) for 19 April 2017
|
59.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 29.91g | Prot: 80.14g | Carbs: 141.87g.
Breakfast: Haşlanmış Yumurta, Süzme Peynir, Susamlı Simit, Domatesler, Şekersiz Çay, Salatalık (Soyulmuş). Lunch: Tarhana Çorbası, Taze Fasulye, Karışık Yeşil Salata. Dinner: Burger King King Delight Tavuklu Salata. Snacks/Other: Danone Activia Elma & Tarçın. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adagamze's Weight History
|