Weigh In record (no journal entry) for 19 April 2017
|
58.2 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 47.08g | Prot: 60.92g | Carbs: 216.56g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Gerookte Zalm, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Bereide Prei, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
Losing 1.4 kg a Week
|
|
|