Weigh In record (no journal entry) for 19 April 2017
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82.4 kg
Lost so far: 30.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 48.34g | Prot: 82.33g | Carbs: 155.48g.
Breakfast: Rode Peper of Cayennepeper, Becel Becel met Kokosolie & Amandelolie, Zonnatura Boekweitwafel Quinoa Lijnzaad, Greenfields Rosbief, AH Kiemgroenten Pittig, Oké Karnemelk, Kiwi. Lunch: AH Biologische Cottage Cheese, Natrena Vloeibare Zoetstof, Kaneel, AH Doosjevol Blauwe Bessen, Smaakt Gebroken Lijnzaad, Oké Magere Kwark. Dinner: Melkan Vanille Vla 0% Vet Topvit, Plus Wrap Zalm Roomkaas. Snacks/Other: Céréal Puur Noir, Klene Zoethouten Hartjes Suikervrij, Action Original Beef Cruga Biltong. more...
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Gaining 2.8 kg a Week
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bontehond88's Weight History
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