Ikineito's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

104.8 kg Lost so far: 2.7 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

1562 kcal

Fat: 72.10g | Prot: 37.72g | Carbs: 186.78g. Breakfast: Benecol Tehojuoma. Lunch: Ingmariini Ingmariini, Vaasan Ruispalat, Kalakeitto. Dinner: Ingmariini Ingmariini, Kauraleipä, Nakkikeitto. Snacks/Other: Pulla, Fitness Välipalapatukka. more...

3101 kcal

Exercise: Water Aerobics - 30 minutes, kävely - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Ikineito's Weight History

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