Weigh In record (no journal entry) for 18 April 2017
|
67.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 92.52g | Prot: 157.71g | Carbs: 140.62g.
Breakfast: Café com Leite Desnatado, Queijo Ricota (Leite Integral), Copacol Peito de Frango Desfiado, Ovo Mexido. Lunch: Cenouras, Beterrabas, Friboi Carne Moída Patinho. Dinner: Cenouras, Beterrabas, Peito de Frango. Snacks/Other: Italac Creme de Leite, Abacate, La Serenisima Leite em Pó Desnatado, Nestlé Iogurte Grego Light Mel, Kraft Sonho de Valsa, Friboi Carne Moída Patinho, Kiwi, Copacol Peito de Frango Desfiado. more...
|
|
2487 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 22 hours and 25 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|