ed2627's Journal, 18 Apr 17

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Weigh In record (no journal entry) for 18 April 2017

82.2 kg Lost so far: 24.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

1395 kcal

Fat: 102.09g | Prot: 84.48g | Carbs: 42.35g. Breakfast: Bolo de Chocolate III, Nestlé Creme de Leite, Amendoim, Ovo Frito. Lunch: Contra-filé. Dinner: Abóbora Japonesa. Snacks/Other: Ovo Cozido, Abacate, Estrela do Oriente Castanha do Pará. more...

2463 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes. more...

Losing 0.6 kg a Week

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ed2627's Journal, 18 Apr 17

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ed2627's Weight History