Weigh In record (no journal entry) for 19 February 2012
|
83.1 kg
Lost so far: 0.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2012:
|
1821 kcal
|
Fat: 123.15g | Prot: 150.28g | Carbs: 17.53g.
Breakfast: Water, Coffee brewed, Splenda packet, Heavy Whipping Cream LOL, Boiled Egg. Lunch: Bailey's Irish Cream Creamer, Simply Kraft Cottage Cheese, Splenda packet, Heavy Whipping Cream LOL, Coffee brewed, Water. Dinner: Wishbone chunky blue cheese dressing, Cheddar Cheese, Radishes, Mixed Salad Greens, Radishes, Top Sirloin Steak. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|