Weigh In record (no journal entry) for 18 April 2017
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 76.65g | Prot: 96.09g | Carbs: 298.42g.
Breakfast: Portakal Suyu, İçim Tam Yağlı Taze Kaşar Peyniri, Domatesler, Salam. Lunch: İrmik Helvası, Yoğurt, Arnavut Ciğeri, Bulgur Pilavı, Ezogelin Çorbası. Dinner: Marul, Domatesler, Lahmacun. Snacks/Other: Çay (Demlenmiş), Kuru Hurma, Fındık. more...
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2622 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 0.6 kg a Week
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Adnankaratekeli's Weight History
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