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vainberg
Journal
18 Apr 17
vainberg's Journal, 18 Apr 17
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Weigh In record (no journal entry) for 18 April 2017
56.8 kg
Lost so far:
4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2017:
631 kcal
Fat: 21.99g | Prot: 36.17g | Carbs: 49.08g.
Breakfast:
Вареное Яйцо, Кофе с Молоком.
Lunch:
Зеленый Листовой Салат, Гречка Отварная.
Dinner:
Сахалин Рыба Камбала Сушено-Вяленая, Carlsberg Пиво, Рассольник.
Snacks/Other:
Сибирская Клетчатка Очищающая, Кефир 1%.
more...
1801 kcal
Exercise:
Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Desk Work - 5 hours.
more...
Losing 5.6 kg a Week
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vainberg's Weight History
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