Weigh In record (no journal entry) for 17 April 2017
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118.8 kg
Lost so far: 15.0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 120.94g | Prot: 98.64g | Carbs: 22.24g.
Lunch: Oscar Mayer Traditional Bacon, Johnsonville Mild Italian Sausage, Great Value Extra Sharp Cheddar Cheese, Great Value Original Ricotta Cheese, Rutabagas (with Salt, Drained, Cooked, Boiled). Dinner: Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Trader Joe's Fresh Salmon Boneless Skinless Fillets. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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3063 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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smartin585's Weight History
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