Weigh In record (no journal entry) for 17 April 2017
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 55.85g | Prot: 94.72g | Carbs: 84.76g.
Breakfast: Ovo Cozido. Lunch: Tomates, Carne do Peito de Frango, Walmart Patinho em Bife, Alface. Dinner: Heineken Cerveja Heineken, Sadia Mussarela, Mezzani Massa para Pastel, Ovo Cozido, Skol Ultra (275ml). Snacks/Other: Abacate, Ovo Cozido, Estrela do Oriente Castanha do Pará. more...
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Gaining 1.0 kg a Week
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