ramd_10's Journal, 17 Apr 17

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Weigh In record (no journal entry) for 17 April 2017

60 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

2952 kcal

Fat: 38.18g | Prot: 168.84g | Carbs: 490.92g. Breakfast: Suplemento de Proteína en Polvo, Yogur Natural, Papaya. Lunch: Knorr Arroz con Tomate, Espinacas, Frijoles Refritos, Papa (Cuerpo y Cáscara). Dinner: Avena, Suplemento de Proteína en Polvo. Snacks/Other: Pepino (Pelado). more...

1796 kcal

Exercise: Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

steady weight

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ramd_10's Journal, 17 Apr 17

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ramd_10's Weight History