Weigh In record (no journal entry) for 16 April 2017
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69.8 kg
Lost so far: 10.6 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1509 kcal
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Fat: 83.75g | Prot: 60.86g | Carbs: 131.05g.
Breakfast: Vitafor BCAA, Sanavita Colágeno Hidrolisado, Giroil Maca Peruana, pao de amendoim, Café (Infusão), Copra Óleo de Côco. Lunch: Frigorifico Borrussia Salsichao, Oderich Maionese, Pazze Óleo de Abacate, Aipim (Cozido), Rúcula, Alface, Couve Manteiga Crua, Vazio. Dinner: Arroz Branco (Cozido), Carrefour Pão Caseiro, Manteiga (com Sal), Dolce Gusto Café Au Lait. Snacks/Other: Zaffari Cuca. more...
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2254 kcal
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Exercise:
Yoga - 20 minutes, Running (jogging) - 8/kph - 59 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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joice-40's Weight History
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