Weigh In record (no journal entry) for 15 April 2017
|
77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 40.42g | Prot: 61.67g | Carbs: 181.64g.
Breakfast: Heudebert Biscottes, Banane, Delisse Fromage Blanc 0%, Poires. Lunch: Lindt Chocolat au Lait Extra-Fin, McDonald's Hamburger. Dinner: Pain Blanc, Auchan Avocat, Tomates, Purée de Pommes de Terre, Blanc de Dinde. more...
|
|
1969 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choupinette57's Weight History
|