Weigh In record (no journal entry) for 15 April 2017
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159.2 kg
Lost so far: 9.5 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 13.03g | Prot: 68.14g | Carbs: 109.45g.
Breakfast: Bananas, Better Body Foods PB Fit Peanut Butter Powder, Elevation Chocolate Protein Powder, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup. Lunch: Great Value Sweetened Coconut Flakes, Dole Pineapple Chunks in 100% Pineapple Juice, Millville Elevation Whey Protein Powder Vanilla. Snacks/Other: Bai Molokai Coconut. more...
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5692 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Standing - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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