Weigh In record (no journal entry) for 15 April 2017
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83.1 kg
Lost so far: 3.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 83.87g | Prot: 92.38g | Carbs: 162.05g.
Breakfast: Big Apple Bagels Reduced Fat Spring Veggie Cream Cheese, Nature's Own 100% Whole Wheat 100% Whole Grain, Milk (Nonfat), Sargento Deli Style Sliced Aged Swiss Cheese, Field Roast Italian Sausages, Egg Omelet or Scrambled Egg. Dinner: Culinary Circle Beef Chili with Beans, Sabra Classic Hummus, White Pita Bread. Snacks/Other: Dove Dark Chocolate Miniatures, Chewing Gum (Sugared). more...
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2068 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Myron Rosmarin's Weight History
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