Weigh In record (no journal entry) for 15 April 2017
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 65.18g | Prot: 60.62g | Carbs: 160.56g.
Breakfast: Wimpy Small Chips, Bacon, Fried Egg, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Pizza with Meat. Snacks/Other: Castle Lite (Bottle), Naartjie, Bananas. more...
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2246 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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