Weigh In record (no journal entry) for 15 April 2017
|
73.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 51.72g | Prot: 38.47g | Carbs: 73.55g.
Breakfast: Kızarmış Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Yörsan Ayran, Kıymalı Pide. Snacks/Other: Ceviz, Tadım Gün Kurusu Kayısı, Eti Form Mısır ve Pirinç Patlağı (27g). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|