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PShearing
Journal
15 Apr 17
PShearing's Journal, 15 Apr 17
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Weigh In record (no journal entry) for 15 April 2017
83 kg
Lost so far:
5.4 kg
.
Still to go:
13 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 April 2017:
2281 kcal
Fat: 79.99g | Prot: 76.42g | Carbs: 228.38g.
Breakfast:
Tip Top The One Soft White Toast Bread, Jarlsberg Cheese, Pancetta, Coffee with Milk.
Lunch:
Coffee.
Dinner:
Pizza Hut Super Supreme Deep Pan Pizza.
Snacks/Other:
Corona Extra Beer, Somersby Apple Cider.
more...
2562 kcal
Exercise:
Motorbike Riding - 3 hours, Sleeping - 6 hours, Resting - 15 hours.
more...
Gaining 3.5 kg a Week
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PShearing's Weight History
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