Weigh In record (no journal entry) for 14 April 2017
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58.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 26.11g | Prot: 43.66g | Carbs: 167.69g.
Breakfast: Carrefour Jus de Pomme, Carrefour Lait Demi Écrémé, Kellogg's Spécial K Nature. Lunch: Mandarine, Riz Blanc, Picard Cabillaud Pané. Dinner: Vinaigre, Herta Salami, Pain, Pain, Salade Verte. Snacks/Other: Delisse Yaourt Brassé aux Fruits Mixés, Bjorg Galettes de Riz Complet. more...
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Losing 1.1 kg a Week
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