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DO N OK
Journal
14 Apr 17
DO N OK's Journal, 14 Apr 17
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Weigh In record (no journal entry) for 14 April 2017
98.0 kg
Lost so far:
95.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2017:
1777 kcal
Fat: 122.96g | Prot: 135.00g | Carbs: 27.93g.
Breakfast:
Fried Egg, Hillshire Farm Deli Select Pastrami, Cache Valley Swiss Cheese, Half and Half Cream, Coffee.
Lunch:
Boar's Head Savory Remoulade, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Fish.
Dinner:
Ground Beef (80% Lean / 20% Fat), Swiss Cheese.
more...
2850 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 83.7 kg a Week
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DO N OK's Weight History
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