Weigh In record (no journal entry) for 14 April 2017
|
69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 80.97g | Prot: 157.60g | Carbs: 106.13g.
Breakfast: Milfina Butter, Ei, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Dr. Groß Flohsamenschalen. Lunch: Banane, Extra Natives Olivenöl, REWE Beste Wahl Stangenspargel, Regenbogenforelle. Dinner: Parmesan (Gerieben), Extra Natives Olivenöl, Möhren, Florette Feldsalat, Regenbogenforelle. Snacks/Other: Heidelbeeren, Himbeeren, Arla Skyr, Latte Macchiato. more...
|
|
1863 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|