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Siegels
Journal
13 Apr 17
Siegels's Journal, 13 Apr 17
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Weigh In record (no journal entry) for 13 April 2017
64.0 kg
Lost so far:
2.6 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2017:
1501 kcal
Fat: 42.70g | Prot: 122.90g | Carbs: 147.60g.
Breakfast:
Kirkland Signature Greek Yogurt, 2% Fat Milk, Egg White, Kodiak Cakes Flapjack & Waffle Mix, 2% Fat Milk.
Lunch:
Fruit Salad, Panera Bread Turkey Breast Sandwich on Whole Grain.
Dinner:
Pork Loin (Tenderloin, Lean Only).
Snacks/Other:
The Protein Bakery Peanut Butter White Chocolate Chip Cookies.
more...
2112 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 7.6 kg a Week
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Siegels's Weight History
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