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Sergeewa003
Journal
13 Apr 17
Sergeewa003's Journal, 13 Apr 17
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Weigh In record (no journal entry) for 13 April 2017
57.3 kg
Lost so far:
1.7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2017:
1248 kcal
Fat: 41.37g | Prot: 124.33g | Carbs: 92.91g.
Breakfast:
Good Food Миндаль Сушеный, Русский продукт Хлопья Овсяные "Геркулес Традиционный", Яйцо, Гарнец Мука Кукурузная.
Lunch:
Мистраль Гречневая Крупа, Петелинка Куриное Филе Без Кожи.
Dinner:
Epica Йогурт Ананас, Простоквашино Творог 2%.
more...
1524 kcal
Exercise:
Sleeping - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 17 hours and 45 minutes.
more...
Losing 4.9 kg a Week
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Sergeewa003's Weight History
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