Mid week weigh in still in control. Limited exercise and night schedule with school has been difficult
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163.3 kg
Lost so far: 7.7 kg.
Still to go: 59.0 kg.
Diet followed: 100%.
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2380 kcal
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Fat: 86.23g | Prot: 88.54g | Carbs: 326.38g.
Breakfast: Special K Cereal Bars - Blueberry, Sweet and Salty Nut Granola Bars - Peanut, Chewy Trail Mix Bars - Fruit & Nut, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Chocolate Cheerios. Dinner: Cooked Soba Japanese Noodles, Rice A Roni Four Cheese, Ham Steak. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Crunchy Granola Bars - Oats 'n Honey, HOT POCKETS-4 MEAT/4 CHSE PIZZ. more...
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4389 kcal
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Exercise:
Resting - 15 hours, Sitting - 5 hours, Sleeping - 4 hours. more...
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Losing 2.3 kg a Week
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rnbigguy's Weight History
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