Weigh In record (no journal entry) for 12 April 2017
|
61 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2783 kcal
|
Fat: 95.73g | Prot: 147.74g | Carbs: 302.62g.
Breakfast: Bové Leche Entera, Huevo, Queso Panela, Fresas, Plátano, Tortillas de Maíz, Aguacate, Jamón de Pavo. Lunch: Guacamole, Tortillas de Maíz, Vino Tinto de Mesa, Miel, AdeS Leche de Soya Light, Betabel, Espinacas, Nopales, Papa Dulce, Jitomate, Bistec de Res, Lechuga, Arroz Integral. Dinner: Guacamole, Jitomate, Cuernitos, Pechuga de Pollo a la Plancha, AdeS Leche de Soya Light, Lechuga, Espinacas. Snacks/Other: Cerveza Normal, M&M's M&M's Cacahuate. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|