Weigh In record (no journal entry) for 12 April 2017
|
88.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 48.22g | Prot: 68.68g | Carbs: 81.25g.
Breakfast: Pınar Aç Bitir Hindi Salam, Rafadan Yumurta, Beyaz Ekmek. Lunch: Mercimek Çorbası, Kepekli Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Kepekli Ekmek, Yeşil Mercimek Çorbası, Patlıcan Kebabı. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vuraldilek1983's Weight History
|