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francianeellem
Journal
12 Apr 17
francianeellem's Journal, 12 Apr 17
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Weigh In record (no journal entry) for 12 April 2017
126 kg
Lost so far:
25 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2017:
112 kcal
Fat: 0.16g | Prot: 3.79g | Carbs: 23.22g.
Breakfast:
Cuscuz (Cozido).
more...
3678 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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francianeellem's Weight History
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