Weigh In record (no journal entry) for 12 April 2017
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53.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1700 kcal
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Fat: 85.48g | Prot: 81.12g | Carbs: 146.27g.
Breakfast: 365 Romige Yoghurt met Fruit, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Haringmaatjes, Boni Sinaasappelsap, Lijnzaad. Lunch: 365 Romige Yoghurt met Fruit, Sinaasappelen. Dinner: Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree. Snacks/Other: Delinut Hazelnootpasta, Vezelrijk Meergranenbrood (Caloriearm), Superano Ham Grega, Buggenhout, Boterkoek, Coca-Cola Coca-Cola Light (Blikje), Lidl Cologran Tafelzoetstof, Boni Halfvolle Melk, Koffie. more...
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1989 kcal
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Exercise:
Sleeping - 10 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, computer spelen, internet surfen - 2 hours, Housework - 5 hours, Watching TV/Computer - 2 hours. more...
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Losing 8.4 kg a Week
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Bolke1972's Weight History
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