Weigh In record (no journal entry) for 11 April 2017
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62 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 51.70g | Prot: 134.65g | Carbs: 123.64g.
Breakfast: Caqui. Lunch: Sadia Salsicha, Ovo Mexido, Ovo Cozido. Dinner: Vapza Peito de Frango Desfiado, Optimum Nutrition 100% Whey Gold Standard, Banana. Snacks/Other: Kobber Granola De Cereais, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Peperi Presunto, Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 0.2 kg a Week
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oliveira.le's Weight History
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