Weigh In record (no journal entry) for 11 April 2017
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145.3 kg
Lost so far: 0 kg.
Still to go: 84.1 kg.
Diet followed: 100%.
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1006 kcal
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Fat: 23.38g | Prot: 127.79g | Carbs: 72.08g.
Breakfast: chicken breast, cooked, boneless skinless, Coffee, Harrisburg Dairies 2% Milk, Dave's Killer Bread Good Seed Bread. Lunch: Essential Everyday Greek Nonfat Yogurt Vanilla. Dinner: Cooked Broccoli (Fat Not Added in Cooking), chicken breast, cooked, boneless skinless, tomato, Roma, raw cut up, Cauliflower. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, apple, Gala with skin 1 0z. more...
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Losing 3.8 kg a Week
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Jipper500's Weight History
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