Weigh In record (no journal entry) for 10 April 2017
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85.3 kg
Lost so far: 7.3 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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1070 kcal
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Fat: 41.83g | Prot: 63.20g | Carbs: 115.97g.
Breakfast: Kiwi Fruit, Bananas, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Isagenix Ionix Supreme. Lunch: Eating Right Chicken Methi Malai. Dinner: Girard's Light Champagne Dressing, Fresh Express Baby Spinach, Salmon, Giant Eagle Cherry Tomatoes, Cooked Asparagus (from Fresh), Calavo Avocado. Snacks/Other: Isagenix IsaDelight, Isagenix Whey Thins. more...
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3107 kcal
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Exercise:
Driving - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.1 kg a Week
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