Weigh In record (no journal entry) for 10 April 2017
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 42.15g | Prot: 99.10g | Carbs: 278.35g.
Breakfast: Банан, Чай, Овсяная Каша на Воде, Кофе, Strike Хлебцы Овсяно-Рисовые, Сыр Колбасный. Lunch: Чай, Огурец (с Кожурой), Гречневая Крупа, Добрыня Кефир 0,05%, Творог 9%. more...
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Losing 0.4 kg a Week
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