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Siegels
Journal
10 Apr 17
Siegels's Journal, 10 Apr 17
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Weigh In record (no journal entry) for 10 April 2017
65.9 kg
Lost so far:
0.8 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2017:
1330 kcal
Fat: 50.12g | Prot: 127.03g | Carbs: 85.79g.
Breakfast:
Scone.
Lunch:
Pei Wei Thai Coconut Curry Vegetables & Tofu, Chicken Breast.
Dinner:
Thomas' Double Protein English Muffins, Healthy Choice Chicken Noodle Soup, Egg White.
more...
1929 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 0.6 kg a Week
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Siegels's Weight History
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