Weigh In record (no journal entry) for 10 April 2017
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104 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 39.02g | Prot: 59.74g | Carbs: 142.27g.
Breakfast: Café, Vips Pay de Limón Light, Piña. Lunch: Lechuga de Hoja Verde, Tomates Cherry, Espinacas, Salsa de Tomate, Herdez Granos de Elote, Chile Poblano, Pechugas de Pollo (o Cocidas), Tortillas de Maíz. Dinner: Frambuesas, Libanius Pan Pita Integral, El Pato Salsa de Chile Fresco, Lala Queso Panela, Toronja (Rosa y Rojo). Snacks/Other: Apio, D'Gari Gelatina Light, Nature Valley Protein Chewy Bar. more...
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3043 kcal
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Exercise:
Dance (slow step) - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Pinwirica's Weight History
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