Weigh In record (no journal entry) for 10 April 2017
|
71.8 kg
Lost so far: 7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 17.76g | Prot: 56.95g | Carbs: 95.94g.
Breakfast: Siyah Zeytin, Uno Tost Ekmeği, Siyah Zeytin, Pişmiş Yumurta Beyazı, Domatesler, Pınar Light Beyaz Peynir. Lunch: Yeşil Acı Biber, Domatesler, Pişmiş Yumurta Beyazı, Yumurta Beyazı, Sütaş Light Yoğurt. Dinner: Bakla. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|