ariemarali's Journal, 10 Apr 17

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10042017

63.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

982 kcal

Fat: 52.22g | Prot: 55.10g | Carbs: 77.13g. Lunch: Ayam Goreng, Ikan Tongkol Goreng, Nasi Uduk. Snacks/Other: Seblak. more...

1830 kcal

Exercise: Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

Losing 5.3 kg a Week

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ariemarali's Journal, 10 Apr 17

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ariemarali's Weight History