Weigh In record (no journal entry) for 10 April 2017
|
86.3 kg
Lost so far: 17.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
2563 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|