Weigh In record (no journal entry) for 10 April 2017
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184.9 kg
Lost so far: 13.1 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 50.64g | Prot: 49.40g | Carbs: 125.81g.
Breakfast: Illovo Treacle Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Woolworths Chia Seeds, Flaxseed Seeds, Granny Smith Apples, Woolworths Double Cream Plain Yoghurt. Lunch: Boiled Egg, All Gold Tomato & Onion Mix, Leek. Dinner: Macaroni Cheese. Snacks/Other: Melktert, Five Roses Tea. more...
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5342 kcal
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Exercise:
Treadmill - 7 minutes, Cardio - 35 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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