Robsown's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

85.3 kg Lost so far: 1.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

1238 kcal

Fat: 55.34g | Prot: 82.71g | Carbs: 96.03g. Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: McCain Oven Bake Chips, Chicken Thigh (Skin Eaten), Woolworths Mixed Vegetables. Snacks/Other: SPAR Full Cream Mango and Pear Yoghurt. more...

2181 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Robsown's Journal, 10 Apr 17

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Robsown's Weight History