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blkbear
Journal
09 Apr 17
blkbear's Journal, 09 Apr 17
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Weigh In record (no journal entry) for 09 April 2017
77.6 kg
Lost so far:
84.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2017:
1037 kcal
Fat: 95.03g | Prot: 31.95g | Carbs: 3.71g.
Breakfast:
Great Value Sugar Free Orange Early Rise Drink Mix, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee, Challenge Salted Butter.
Lunch:
Great Value Sharp Cheddar Cheese, Fried Egg, Challenge Salted Butter.
Dinner:
Great Value Sugar Free Orange Early Rise Drink Mix Sticks.
more...
1942 kcal
Exercise:
Sleeping - 9 hours, Resting - 14 hours and 15 minutes, Standing - 45 minutes.
more...
steady weight
4 Supporters
Support
Comments
Super maintenance!
09 Apr 17 by member:
kpwcalories
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blkbear's Weight History
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