Weigh In record (no journal entry) for 09 April 2017
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83.6 kg
Lost so far: 2.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 45.62g | Prot: 31.75g | Carbs: 202.74g.
Breakfast: Panos Ronde Rozijnenkoek, Kwatta Choco Puur, Panos Witte Pistolet. Lunch: Jonagold. Dinner: Mirácoli Spaghetti Bolognese. Snacks/Other: Boni Krokante Galetten. more...
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Losing 0.4 kg a Week
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