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D2jasper
Journal
09 Apr 17
D2jasper's Journal, 09 Apr 17
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Weigh In record (no journal entry) for 09 April 2017
82.6 kg
Lost so far:
10.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2017:
516 kcal
Fat: 12.58g | Prot: 22.18g | Carbs: 83.69g.
Breakfast:
Coffee (Brewed From Grounds), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Bananas.
Snacks/Other:
Great Value Green Tea, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate.
more...
2310 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes.
more...
Losing 1.1 kg a Week
4 Supporters
Support
Comments
Go, go kettlebell!
09 Apr 17 by member:
RiverRes
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D2jasper's Weight History
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