Weigh In record (no journal entry) for 16 February 2012
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70.0 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1608 kcal
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Fat: 50.45g | Prot: 78.02g | Carbs: 212.70g.
Breakfast: Lemon Juice, Honey, Water. Lunch: Sweet Chilli Sauce, White Rice (Long-Grain, Cooked), Scrambled Egg, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Vanilla Nurishment. Dinner: Oriental Cantonese Sauce, Flavored Water, Brown Rice (Long-Grain, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Water, Honey, Lemon Juice, Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting). more...
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2066 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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