Weigh In record (no journal entry) for 09 April 2017
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64.2 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 37.36g | Prot: 57.00g | Carbs: 32.89g.
Breakfast: Sadia Bacon em Cubos, Ovo Mexido, Fromelle Ricota Fresca com Ervas Finas e Sal, Yoki Mais Vita Soja Zero Maçã. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Alface de Folha Verde. Dinner: Sadia Bacon em Cubos, Qualitá Tomate Cereja, Sadia Mussarela, Abobrinha. Snacks/Other: Yogo Fruz Frozen Yogurt. more...
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steady weight
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yaneneves's Weight History
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